Put your running shoes on!!

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“Eva”

5 Rounds for time

Run 800 meters

30 KB Swings

30 Pull ups

Sarah

thanks steph for the pic good wod today! working with miguel and rich pushed me!!
Sarah

p.s. p.r. on power clean 100 lbs!
Pam

Way to go Sarah!
http://www.facebook.com/stephanie.tafoya Stephanie Tafoya

Of course Sarah! Your my girl! Patty nice lookin overhead squat!! Way to go!
http://www.facebook.com/stephanie.tafoya Stephanie Tafoya

P.S! Got my 1st strict muscle ups today! I’m so happy! Yay me! lol
Pam

whoo hooo! awesome!
Pam

This was the first time I rowed a 5K! (didn’t have the legs for running after a race on Sat) I don’t know why everyone else hates rowing – It’s such a nice flowy movement.
Pyoungstrom

Thanks…I have a good coach
Sarah

yeah stephhh!
Sarah

thanks steph! <3 i have the best coach(es) ever!!!

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