WOD

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

Put your running shoes on!!

IMG 2108

“Eva”

5 Rounds for time

Run 800 meters

30 KB Swings

30 Pull ups

 

  • Sarah

    ;) thanks steph for the pic :D good wod today! working with miguel and rich pushed me!!  

  • Sarah

    p.s. p.r. on power clean :) 100 lbs! :D

  • Pam

    Way to go Sarah!

  • http://www.facebook.com/stephanie.tafoya Stephanie Tafoya

    Of course Sarah! Your my girl! Patty nice lookin overhead squat!! Way to go! 

  • http://www.facebook.com/stephanie.tafoya Stephanie Tafoya

    P.S! Got my 1st strict muscle ups today! I’m so happy! Yay me! lol

  • Pam

    whoo hooo!  awesome!

  • Pam

    This was the first time I rowed a 5K! (didn’t have the legs for running after a race on Sat)  I don’t know why everyone else hates rowing – It’s such a nice flowy movement.

  • Pyoungstrom

    Thanks…I have a good coach ;)

  • Sarah

    yeah stephhh! :)  

  • Sarah

    thanks steph! <3 i have the best coach(es) ever!!! :)

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.