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5/18/12 Two Revolutions…One Jump!!
ANNOUNCEMENTS May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the workout once the divisions have been sorted out. Sign …
5/16/12 RONLY IS RAD!!
ANNOUNCEMENTS May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the workout once the divisions have been sorted out. Sign …
5/15/12 GUEST DAY 1
ANNOUNCEMENTS May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the workout once the divisions have been sorted out. Sign …
5/14/12 Diane
ANNOUNCEMENTS May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the workout once the divisions have been sorted out. Sign …
5/11/12
ANNOUNCEMENTS May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the workout once the divisions have been sorted out. Sign …
5/10/12 Short and heavy day :)
ANNOUNCEMENTS May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the workout once the divisions have been sorted out. Sign …
5/9/12 Introducing Curtis P.
ANNOUNCEMENTS May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the workout once the divisions have been sorted out. Sign …
5/8/12 Jackie
ANNOUNCEMENTS May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the workout once the divisions have been sorted out. Sign …
5/7/12 Deadlifts – And so it begins..
If you do not know the link between today’s title and above image, stop what you are doing immediately and watch the three Lord Of The Ring movies. Everyone did great for Friday’s WOD! I am excited to say I saw a lot of people reach a little deeper, this means you will be seeing more prowler WODs – don’t …
5/4/12 Meet the prowler
ANNOUNCEMENTS Tomorrow, Saturday 5/5/12 there will be no classes May 26th we are hosting our pull-up clinic Sign up sheet will be coming up shortly. Over two hours we will discuss and go over the pull-up, from performing ring rows properly to mastering the butterfly. Price is 20 dollars. June 16th is our next challenge! We will announce the …
