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The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community. -Greg Glassman

PARTNER WOD!!!

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Skill Work

Practice both variations of the Burgener Warm-Up with a Barbell.

Or

Make up for missed strength work this week.

WOD

With a Partner. One athlete working at a time you will be doing 30 sec of Wall Ball Shots followed by 30 sec of box jumps, then rest for a minute while your partner does the same. This will be done on an ongoing clock for 20 min. so each athlete does ten rounds. Total Added reps for score.

Lets Do it!!

 

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

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