WOD

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

Life Rewards Action!!

Posted Jan 26 2012 by WOD-FATHER in  with 2 Comments

Congratulations to everyone who has shown up for our guest days, and great job finishing the WODs! Now you know what CrossFit Riverside is about!! The last day of guest days is this Saturday..Bring them on down!!!

“No, it doesn’t ever get easier. You wouldn’t want it to either.”

- Greg Glasman

Skill Work: Clean & Jerk

Take 15 min to build up to a heavy Clean & Jerk

WOD

8 rounds fot time of:

400 Meter run

rest 90 seconds

Categories: 

Put your running shoes on!!

12/12/11

Athlete Profile!

Closed for the OC THROWDOWN!!

CF GAMES OPEN IS ON!!!

BAR SPEED!!

ALL LEVELS WELCOME!!!

CHALLENGE PRELIMS!!!!

  • Lisa

    This week has been amazing!  Seeing new faces and feeling the crossfit community really come to life.  Love you all at Crossfit Riverside :-)

  • http://www.facebook.com/stephanie.tafoya Stephanie Tafoya

    Great 5:00 class! Everyone did awesome!

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.