WOD

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

Closed for the OC THROWDOWN!!

Posted Jan 13 2012 by WOD-FATHER in  with 4 Comments

All of CFR Staff will be at the OC Throwdown today. If you are not going to be able to come out and support. Your WOD is Run 5K for time! Post times to comments. :)

 

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  • Levi

    Good luck today Rich and Steph! Rep it for R Side!

  • http://www.facebook.com/people/Patricia-Youngstrom/100001795185434 Patricia Youngstrom

    what if I want to run the 5k AND go to the OC Throwdown…??

  • http://www.facebook.com/people/Patricia-Youngstrom/100001795185434 Patricia Youngstrom

    5k in 26:15…but I went for it! and did a 10k in 54:32

  • Levi

    That’s awesome Patty, way to get after it!

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.