CrossFit…It’s Simple!!
Come in often, eat well, and work on your weaknesses! It’s Simple, but not easy. Eating meat and vegetables, nuts and seeds, some fruit, little starch and no sugar works. When you combine this with constantly varied high intensity functional movement, GREAT THINGS HAPPEN!! Nothing is more motivating to me than watching ordinary people just like me practicing this prescription. …
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Apparently WOD’s that look easiest on the white board are the ones that rock your world.. That’s what good Coaches do!! deceive you into thinking the WOD is “easy” then before you know it, you have “Fran Lung”. Good work yesterday guys. Every class was going hard on the sprints, its nice to see y’all get after it hard and …
Get it right! Get it tight!
Stop thinking and start doing! Take a big ol bite of doubt and spit it out and get ready to sink your teeth into a new year of thinking and living! And don’t do it because its New Years and your making a resolution! Those are easy to break and forget. Do it because you want to be stronger! (-Thanks …
Happy New Year CFR!!
Happy New Year everyone. What do you think about our new look? I know some of you have been on me about it for a while, so I figured it would be best to start this year off right for all of our followers.. (all three of you) lol. seriously I know most of our members read the blog …
