Athlete Profile!
Pam P. Hometown Born in Alexandria VA, moved to Riverside in 1988 Age 54 and 1/2 Occupation Research Plant Biologist (it’s Dr. Pam, by the way ) When did you first start CrossFitting? Jan 19, 2011 When did you first start training at CFR? Jan 25, 2011 Favorite WOD Today’s Least Favorite WOD Tomorrow’s Tell us about your sports & fitness …
Who Likes Tripods??
Who liked the awesome HSPU progression i programed from Coach Carl Paoli’s Freestyle Connection Seminar. Everyone is definitely going t benefit from it. We have more progressions like this to come for movements like Muscle-ups, Pistols, Rope Climbs…Can we say GOATS!! Lets Do This!! Skill Work: Clean Strength: Power Clean 3-3-3-3-3-3-3 WOD 10 Min AMRAP 7 Hang Squat Cleans 95/65 …
Friends and Family
It was great having your friends an family come in last week to finally experience CrossFit. Lets keep our CrossFit Riverside family connected. If you’re willing to share a little about yourself, Fitness Background, CrossFit Background, Dogs name, whatever you want to share. Respond to the Athlete Profile Questionnaire email I sent out. Let me know if you didn’t get …
Life Rewards Action!!
Congratulations to everyone who has shown up for our guest days, and great job finishing the WODs! Now you know what CrossFit Riverside is about!! The last day of guest days is this Saturday..Bring them on down!!! “No, it doesn’t ever get easier. You wouldn’t want it to either.” – Greg Glasman Skill Work: Clean & Jerk Take 15 min …
Guest Days are ROCKING!!!
We are having a great turnout on our guest days. We appreciate all of you for bringing in a friend. It means a lot to us to know that you trust us with with training your closest friends. We also appreciate all of you guest who came in for the first time to support your friends fitness endeavors and got …
Friends Day #2!!
Do you remember your first CrossFit workout? Was it Helen? It was for all new guests that showed up yesterday, and they killed it!! Everyone that did the WOD Yesterday had a faster time then when I first tried it..Thats pretty AWESOME!!! 45 seconds of work 15 seconds of rest for 3 rounds Sumo Deadlift High Pull Burpees Hollow rocks …
Squat Baby!!
Do you wish your squat looked as good as this babys? A good way to work on flexibility in your squat is by stretching that exact movement. Your brain is wired to stretch movements. By spending enough time at end range in the position of emphasis (squat). You will gain range of motion. Test your squat. Then do five minutes …
Athlete Profile Time!!
Wouldn’t you like to know more about the other people you CrossFit with? We sure would… so we created an Athlete Profile… it is a questionnaire that can be filled out as completely (or not) as you want. If you’re willing to share a little about yourself, Fitness Background, CrossFit Background, Dogs name, whatever you want to share, Respond to …
Back Squat Heavy!
How many of you got your first HSPU today? All of of our athletes at the 5:00pm class today hit the HSPU RX’d. Some of them did one for the first time just minutes before doing the entire workout. That was awesome to watch. Keep it up guys.. Strength: Back Squat Take 20Min to build up to a 1RM ex: …
